Vegan Eggplant Dip Recipe – Higher Dwelling

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This scrumptious Mediterranean impressed dip made with creamy roasted eggplant, lemon juice, tahini, garlic, cumin and herbs is the proper snack or appetizer for entertaining.  

To make it even richer and creamier, we drizzle omega-3 wealthy Udo’s Oil from Flora and prime it off with recent herbs, olives, and pine nuts for a flavor-packed dip you’ll make many times.

Components You’ll Want (For the Dip)

Eggplant: For comfort, bigger sorts of eggplants are greatest. The large, darkish purple eggplants, present in most grocery shops, referred to as globe eggplants (or American Eggplants), are good for this recipe. However you should utilize any kind of eggplant you want.

Whichever selection you select, when shopping for, search for eggplants which can be agency to the contact and really feel heavy for his or her measurement. They need to even be freed from bruises and mushy spots.

Wholesome tip: Eggplants are wealthy in fiber and antioxidants, and are additionally supply of nutritional vitamins C, Okay, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium.

Garlic: One giant clove offers you the correct amount of garlic taste. However if you happen to’re an actual garlic lover, ‌throw in one other. 

Tahini: Tahini is a creamy sesame paste condiment used all through the Center East that provides a stunning toasty creaminess to this dip. Should you’re allergic to sesame seeds, omit this ingredient. 

Lemon: Recent and tangy lemon juice provides some brilliant citrusy taste. You’ll be able to improve the flavour much more by including the zest too. A small lemon is all you’ll want. Should you’re including the zest, it’s greatest to make use of an natural lemon. 

Salt + Spices: Cumin + paprika provides some good taste to this dip. Including salt to style will stability all of the flavors.

Udo’s Oil 3·6·9 Mix: Including this licensed natural nutty, and buttery tasting oil manufactured from a mix of oils, together with natural flax, sesame, and sunflower seed oils, offers this dip a wealthy and creamy texture. 

This genius mix additionally provides a lift of plant-based omega-3 important fatty acids and offers 6 grams of omega-3 fatty acids per serving.  

Fish like salmon are a number of the richest sources of omega-3 fatty. However Udo’s Oil is a good plant-based and vegan-friendly enhance. Even if you happen to eat fish, it’s a beautiful wholesome oil mix so as to add to your weight-reduction plan. 

Sustainably sourced, add Udo’s Oil to smoothies, soups, salad dressings and extra.

Purchase Udo’s Oil 3·6·9 Mix right here.

Strive These Elective Garnishes

This dip is scrumptious by itself, however if you happen to’re serving it to company, layering it with garnishes can take the flavour excessive. 

Garnishes additionally add some pretty contrasting texture!

Listed below are a few of our favorites:

  • Solar-dried tomatoes
  • Chopped Kalamata olives (pitted)
  • Crumbled vegan feta cheese 
  • Herbs like basil, parsley or cilantro.
  • Pine nuts or toasted sesame seeds
  • A drizzle of Udo’s Oil 

Find out how to Cook dinner the Eggplant 

Get the Oven Prepared: Transfer your oven rack to the middle of the oven and preheat the oven to 400 levels. 

Prep the Eggplant: Rinse and dry the eggplant (or eggplants) pat dry and rub with olive oil. Then place it on a foil wrapped baking pan (parchment paper works nicely too). Poke just a few holes in every eggplant with a fork to permit steam to flee whereas cooking.

Bake the Eggplant: A median sized eggplant will take about 35 to minutes to prepare dinner. It must be fork tender. Bigger eggplants may have extra cooking time.

As soon as cool sufficient to deal with (about 5-10 minutes), reduce the eggplant in half and use a spoon to scoop out the flesh right into a bowl. 

Now you’re able to make the dip!

Find out how to Make this Eggplant Dip

Earlier than utilizing both technique, have your garnishes prepared for topping the dip earlier than serving.

Bowl Methodology: Put the eggplant in a bowl and mash with a fork. As soon as mashed, combine within the different components, together with the garlic, tahini, lemon juice, Udo’s Oil, herbs, salt and spices. 

Meals Processor/Blender Methodology: Place the eggplant and all different dip components (besides garnishes) within the blender. If you would like a silky textured dip, mix till all of the components are a easy consistency and totally mixed.

Find out how to Garnish + Serve

Unfold eggplant dip in a shallow bowl good for dipping and make little wells with the again of a spoon. 

Then add garnishes like sundried tomatoes, chopped olives, and recent herbs like basil and parsley. 

You’ll be able to serve this eggplant dip with reduce veggies. Cucumbers, broccoli, carrot, sticks, celery, and bell peppers are all nice selections. 

Crackers, toasted sourdough slices, and sesame breadsticks are an ideal match for this dip as nicely

And you may’t ever go mistaken with pita chips! To make your personal, rub pita bread with somewhat olive oil, season with salt, reduce into triangles and bake at 325 levels for 10 minutes or till arduous and crunchy.

Suggestions + Substitutions

  • Get Grilling: Grilling the eggplants as a substitute of roasting can provide this dip one other layer of taste. Prep them the identical means as instructed within the recipe and grill them complete over excessive warmth till mushy and fork tender. 
  • Add a Smoky Taste: So as to add a smoky taste with out grilling, substitute paprika with a smoked paprika. Including smoked sea salt as a substitute of plain salt is one other means so as to add smoked taste.
  • Put a Twist on Garlic: Add roasted garlic reasonably than uncooked. 
  • Add Extra Herbs: Strive any recent herbs you want parsley, basil, or cilantro
  • Spice it Up!: Add a touch of sizzling sauce or pinch of cayenne pepper. No matter spicy addition you wish to strive, begin sluggish and add extra to style till you get to the warmth degree you want.

Storing Tip: You can also make this dip a day or two forward of serving, however you’ll want to hold it refrigerated. Let it come to room temperature earlier than serving and inside 3 days.

Get The Recipe!

Vegan Eggplant Dip

This scrumptious Mediterranean impressed dip made with creamy roasted eggplant, lemon juice, tahini, garlic, cumin and herbs is the proper snack or appetizer for entertaining.  To make it even richer and creamier, we drizzle omega-3 wealthy Udo’s Oil from Flora and prime it off with recent herbs, olives, and pine nuts for a flavor-packed dip you’ll make many times.

Prep Time 10 minutes

Cook dinner Time 35 minutes

Course Appetizer, Brunch, wholesome, Aspect Dish, Snack

Delicacies American, Wholesome, Mediterranean

Components 

  • INGREDIENTS FOR THE DIP
  • 2 giant eggplants about 1 pound every
  • 2 giant garlic cloves minced
  • 1/4 cup of tahini
  • 1/4 cup Udo’s Oil + extra for drizzling
  • 1/2 teaspoon floor cumin
  • 1/2 teaspoon paprika use smoked paprika for a smokey taste!
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon salt
  • ¼ cup lemon juice
  • ¼ cup chopped recent parsley packed + extra for garnish
  • GARNISHES (non-obligatory)
  • sliced sun-dried tomatoes
  • chopped Kalamata olives pitted
  • basil + parsley
  • pine nuts or toasted sesame seeds
  • cayenne pepper
  • Udo’s Oil

DIRECTIONS 

  • Prep: Preheat the oven to 425.

  • Roasting the Eggplants: Poke the eggplants with a fork and place on a baking sheet.

  • If the eggplants are giant, you’ll be able to reduce them in half lengthwise and bake them face down on a parchment or silicone mat lined baking sheet.

  • Bake till fork tender – about 30-35 minutes.

  • As soon as achieved, enable the eggplant to chill for 5-7 minutes earlier than dealing with. Then with a fork, scrape the flesh from the eggplant right into a bowl, discarding the pores and skin.

  • Making the Dip: In a blender or meals processor, mix the eggplant, tahini, Udo’s oil, lemon juice, garlic, cayenne, paprika, cumin and salt till easy and creamy.

  • For extra texture, as a substitute merely place all of the components within the bowl and mash with a fork till you get the feel you’re pleased with.

Notes

Serving: High with desired garnishes and an additional drizzle of Udo’s Oil earlier than serving. Serve with reduce veggies, cracked, and pita chips.
Take pleasure in!

 

💡 Go to FloraHealth.com for Udo’s Oil 3·6·9 Mix



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