Dr. Gabrielle Lyon is a board-certified household doctor main a disruption in fashionable drugs, one which focuses on the most important organ within the physique—skeletal muscle—to help longevity and struggle again in opposition to the specter of weight problems, coronary heart illness, and diabetes.
With a background that features a mixed analysis and scientific fellowship in geriatrics and dietary sciences at Washington College and undergraduate coaching in dietary sciences on the College of Illinois, she is a subject-matter skilled and educator within the sensible software of protein sorts and ranges for well being, efficiency, growing old, and illness prevention. Dr. Lyon’s new e-book, Perpetually Sturdy: A New, Science-Based mostly Technique for Growing older Properly, outlines her whole-body, whole-person protocol for muscle well being optimization.
Via her non-public apply, widespread YouTube channel, influential podcast and new e-book, she asks a elementary query: How can we construct power, not simply within the weight room, however in our each day lives? Dr. Lyon is on a mission to make the world a bit bit stronger by constructing constant dietary and way of life habits, and displaying up for ourselves and the individuals we love.
Discover extra at DrGabrielleLyon.com.