Creamy Pumpkin Wild Rice Soup Recipe

This creamy pumpkin wild rice soup is a comfy fall day in a bowl! It’s made multi function pot with pumpkin puree, hearty wild rice, kale, beans, and heat spices, giving it a uniquely wealthy savory taste that makes it the proper fall soup to heat you up throughout the chilly climate. 

A bowl of soup with pumpkin seeds and beans.
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It’s formally soup season! We’ve all had or heard of hen wild rice soup, however have you ever heard of PUMPKIN wild rice soup? Nothing screams autumn greater than this creamy pumpkin wild rice soup recipe. Only one style of its creamy broth will transport you to a dreamy autumn wonderland. The most effective half? It’s made multi function huge pot!

To arrange this scrumptious fall consolation meals, begin by sautéing onions, garlic, and celery. Then, deglaze the pan with a dry white wine, and add within the wild rice. Cook dinner the rice in vegetable broth, after which add the pumpkin, spices, white beans, and water to make the soup. Lastly, stir in some kale, high with pepitas, and dig in!

What Do I Want for Creamy Pumpkin Wild Rice Soup?

  • Celery stalks: celery offers this soup a delicate taste and increase of vitamin. 
  • Dry white wine: we used chenin blanc, however be at liberty to make use of your favourite!
  • Wild rice: be sure you use recent wild rice. In the event you use older wild rice, it’s going to take extra time (and presumably extra water) for the wild rice to pop. 
  • Recent thyme: an herb good for enhancing the flavour of this straightforward soup.
  • Pumpkin puree: the star ingredient, pumpkin puree offers this cozy soup a wealthy pumpkin taste.
  • Spices: we used a mixture of floor coriander, floor cumin, and floor paprika to taste the soup. 
  • White northern beans: these beans present extra substance and texture.
  • Kale: kale has an earthy and barely candy style that pairs so properly with pumpkin.
  • Pepitas: be sure to use pepitas which can be salted and roasted.
  • 7-8-qt. pot: you’ll want a sufficiently big pot to carry all this scrumptious pumpkin soup!

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Black rice in a pot with a wooden spoon.

Substitutions & Variations

Vegetable broth: Swap out the veggie broth with hen broth if wanted.

Kale: ​You’re welcome to go away out the kale or swap it with spinach.

Make it spicy: For spice, add ¼ teaspoon of crimson pepper flakes or ⅛ teaspoon of cayenne pepper. 

Additional toppings: Some feta cheese, crackers, or crusty bread would style wonderful with this creamy wild rice soup!

A pot of soup with a spoon in it.


Why does my pumpkin soup style bland?

In the event you discover that your creamy pumpkin wild rice soup is missing in taste, add extra salt! Salt is a necessary ingredient in cooking and helps carry out all of the flavors out of your components.

How can I inform when the wild rice has “popped”?

You’ll know when your wild rice is finished cooking when the kernels begin to burst open. To check, take a kernel out of the pot and press it between your fingers. Whether it is gentle and simple to interrupt aside, then you already know that it’s cooked! You may as well give it a style — wild rice ought to be tender with a barely nutty taste. 

Ought to I rinse rice earlier than including it to soup?

Sure. Rice is a vital ingredient in making a scrumptious soup, but it surely must be correctly rinsed earlier than including it to the pot. Rinsing your rice helps take away any grime, chemical substances, or bugs which may be current (a standard downside in wild-harvested rice), however for some varieties of rice, rinsing may also scale back extra starch, which might make soups too thick.

A pot full of soup with a spoon in it.

Learn how to Retailer Pumpkin Wild Rice Soup

Retailer any leftover wild rice soup in an hermetic container within the fridge for as much as 4 to five days.

Freezer Instructions

To freeze, place your leftover soup in a freezer-safe, hermetic container and retailer it within the freezer for as much as 3 months.

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Serving Options

With all these nice components, you can simply serve this soup as a foremost course! However soup is all the time higher accompanied by a aspect. 

You may hold it traditional and dunk a bit of baguette into your soup, or do this scrumptious soup with fall salads like this Apple Burrata Salad or Roasted Butternut Squash and Blackberry Harvest Salad

Can’t get sufficient greens? Some roasted veggies would even be nice as a aspect. These Roasted Root Greens, Honey Balsamic Roasted Carrots, or Excellent Roasted Candy Potatoes could be

A bowl of soup with bread and spinach.

Creamy Pumpkin Wild Rice Soup

This creamy pumpkin wild rice soup is a straightforward one-pot meal that makes use of wealthy pumpkin puree, wild rice, and different cozy fall flavors.

Prep:15 minutes

Cook dinner:1 hour 15 minutes

Complete:1 hour 30 minutes

Fats 6

Carbs 54

Protein 15


  • 2 tablespoons olive oil
  • 1 giant yellow onion diced
  • 2 teaspoons sea salt separated
  • 7 cloves garlic minced
  • 3 celery stalks diced
  • cup dry white wine we used chenin blanc
  • 1 cup wild rice
  • 8 cups vegetable broth separated
  • 1 bunch recent thyme tied with cooking twine
  • ½ teaspoon freshly cracked pepper
  • 30 oz. pumpkin puree
  • 1 teaspoon floor coriander
  • 1 teaspoon floor cumin
  • 1 teaspoon floor paprika
  • 30 oz. white northern beans liquid included
  • 4 cups chopped kale packed
  • cup pepitas salted and roasted


  • Warmth the olive oil in a 7-8-qt. pot over medium warmth.

  • When the olive oil is aromatic, add the onion to the pot and season with ½ teaspoon of salt. Saute the onion for 8-10 minutes or till translucent.

  • Add the garlic and celery and saute for a further 2-3 minutes.

  • Deglaze the pan with white wine and scrape any brown bits from the underside of the pot.

  • Add the wild rice to the pot and toss with the opposite components. Toast the wild rice for 3-4 minutes after which add in 5 cups of the vegetable broth. Deliver to a boil.

  • Add the remaining salt, recent thyme, and pepper. Cowl and switch the warmth to simmer. Cook dinner for 40 minutes, stirring periodically.

  • After 40 minutes, verify to make sure the wild rice has begun to pop or is al dente (it’s going to proceed to prepare dinner). If the wild rice continues to be very crunchy, simmer for one more quarter-hour.

  • Take away the bundle of thyme. Add the pumpkin, coriander, cumin, paprika, white beans, and the remaining water to the pot and stir to mix. Deliver to a simmer and prepare dinner for 15-20 minutes or till the rice reaches the specified consistency.*If you need the soup to be thinner, add 1-3 cups of water till it reaches the specified consistency.

  • Stir within the kale and canopy. Let the kale prepare dinner down for five minutes.

  • Prime the soup with roasted pepitas and serve.

Ideas & Notes

  • Make sure to use recent wild rice. In the event you use older wild rice, it’s going to take extra time (and presumably extra water) for the wild rice to pop.
  • Possibility to go away out the kale.
  • For spice, add ¼ teaspoon of crimson pepper flakes or ⅛ teaspoon of cayenne pepper.
    Add any further salt that’s desired.

Vitamin information

Energy: 322kcal Carbohydrates: 54g Protein: 15g Fats: 6g Fiber: 13g Sugar: 6g

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