Chocolate Protein Oatmeal (29g protein!)


Say hey to your new favourite breakfast recipe! This Chocolate Protein Oatmeal Is one in every of our favourite methods to start out the day and it tastes similar to dessert.

Full of 29g of protein and 11g of fiber, you possibly can’t go mistaken! Cocoa powder and chocolate protein powder ship that wealthy chocolatey taste, whereas sea salt, old school oats, flaxseed, and almond butter convey the proper stability of candy and salty.

chocolate sea salt protein oatmeal in a bowl

Ridiculously simple to make, this high-protein oatmeal recipe is ideal for these chaotic mornings. Simply put all of your elements in a saucepan, convey to a boil, and scale back to a simmer for under 5 minutes earlier than serving and including your favourite toppings.

I really like meal-prepping this protein oatmeal recipe firstly of the week and rapidly reheating it within the mornings for a protein-filled breakfast that tastes like brownie batter.

What You Want for Chocolate Protein Oatmeal

  • Rolled oats: rolled oats (or old school oats) are wealthy in antioxidants and fiber! Plus, they’ll assist hold you full til your subsequent snack or meal.
  • Unsweetened almond milk: any milk will do for this recipe, however we love unsweetened almond milk as a result of it’s wealthy in vitamin D whereas nonetheless being low in sugar and energy.
  • Floor flaxseed: flax seeds add a lift of fiber, antioxidants, and wholesome fat.
  • Chia seeds: chia seeds are crammed with omega-3s, antioxidants, fiber, iron, and calcium — holy lengthy checklist of nutrient-rich elements!
  • Chocolate protein powder: get that further enhance of protein!
  • Almond butter: get these wholesome fat and vitamin E!
  • Cocoa powder: this may give your protein oatmeal that scrumptious chocolate taste with out including a bunch of sugar.
chocolate sea salt protein oatmeal ingredients in bowls


This chocolate protein oatmeal recipe is extremely versatile, providing you with tons of freedom with toppings and substitutions.

  • Oats: Whereas we advocate utilizing rolled oats, you can even use fast oats if that’s what you might have readily available. Simply understand that cooking time might differ.
  • Want a vegan possibility? Swap out the whey protein powder for a plant-based different like pea or soy protein.
  • Nut butter: And should you’re not a fan of almond butter, any nut butter would work simply fantastic!

Topping Concepts

For toppings, the sky’s the restrict! You possibly can add contemporary fruit like bananas or berries, nuts, and seeds for further crunch and texture, or perhaps a drizzle of honey for added sweetness. All the probabilities are making me hungry…

chocolate sea salt protein oatmeal ingredients in a pot ready to be cooked

A Notice on Protein Powders

Undecided about what sort of protein powder to make use of? We have now a whole information to protein powder that lists our favourite vanilla protein powders. Take our suggestions, however purchase the chocolate variation! Not all protein powder is created equal:

  • Some protein powder absorbs extra liquid than others, that’s okay! In case your oatmeal appears too thick, add a tablespoon of milk till it reaches your required consistency. 
  • The kind of protein powder used can even decide the flavour of the oatmeal. When you use a sweeter protein powder, your oatmeal can be sweeter. When you use an unsweetened protein powder, it’s possible you’ll want so as to add a couple of tablespoons of honey or maple syrup. 
chocolate sea salt protein oatmeal in a pot ready to be served

How one can Retailer Protein Oats

This protein oatmeal will final in an air-tight container within the fridge for as much as 5 days. Since this recipe doesn’t have any fruit concerned, it might final even longer.

We love storing our leftover oatmeal in a glass container within the fridge. Be at liberty to double or triple this recipe to be able to meal prep your approach into the week!

chocolate sea salt protein oatmeal in a bowl topped with raspberries

Ideas & Notes

  • Protein powder: We used 4 tablespoons of Bulletproof Chocolate Collagen Protein on this recipe. Relying on how candy your protein powder is, you possibly can add a sweetener of selection as wanted similar to maple syrup, honey, coconut sugar, and many others.

Diet info

Energy: 419kcal Carbohydrates: 39g Protein: 29g Fats: 15g Fiber: 11g Sugar: 2g

Pictures: photographs taken on this publish are by Erin from The Picket Skillet.