Brussels Sprout Salad- Spend with Pennies


This Brussels sprout salad has all the colour, crunch, taste, and goodness you may ever need in a salad!

Shredded Brussels sprouts, fruit, nuts, and cheese are tossed with a brilliant and tangy French dressing.

bowl of Brussels Sprout Salad and bowl of brussels

A Crisp & Crunchy Salad

  • Simply prep, costume, and toss, Brussel sprout salad is scrumptious as a facet or lunch.
  • Uncooked Brussels sprouts style much like coleslaw combine however barely sweeter.
  • This salad recipe stays crispy and crunchy longer than common greens, so it’s excellent to make a day forward.
pomegranate , apple , cranberries , lemon , Brussels sprouts , feta and walnuts with labels to make Brussels Sprout Salad

Substances for Brussels Sprout Salad

Brussels Sprouts – Many shops promote shaved Brussels sprouts however you may also shred uncooked complete Brussels sprouts your self (instructions beneath). Substitute Brussels sprouts with any kind of coleslaw combine.

Fruit Purple apples are sweeter whereas inexperienced apples are tart and tangy – both will work. Pomegranate seeds (arils) and dried cranberries add sweetness.

Cheese Feta is each salty and creamy and could be changed with goat cheese or shaved parmesan cheese.

Nuts – I like walnuts, pecans, or almonds on this salad. When you’d wish to make this nut-free, attempt pumpkin seeds or sunflower seeds.

Different Additions – Attempt including purple onion or a sprinkle of crispy bacon.

The Dressing

The dressing for this salad may be very easy. It’s candy and tangy – and ideal on a shaved Brussels sprouts salad. Honey could be changed with maple syrup. When you’d desire a store-bought dressing, select a candy and tangy French dressing and even coleslaw dressing.

Learn how to Shred Brussels Sprouts for Salad

  1. Take away any discolored leaves. Minimize off the very finish of the stem.
  2. Use the slicing blade of a meals processor or slice them very thinly with a pointy knife or mandoline.
  3. Rinse the shredded sprouts in chilly water and drain nicely earlier than utilizing.
a bowl of ingredients for brussels sprout salad

Learn how to Make Brussel Sprout Salad

  1. Mix all of the dressing components in a jar and shake nicely.
  2. Prep the Brussels sprouts in any of the strategies listed within the recipe beneath, and rinse and dry them.
  3. Toss chopped apples with lemon juice after which mix all components (per the recipe beneath) in a big mixing bowl.
  4. Toss with dressing earlier than serving.
brussels sprout salad topped with feta and pomegranate

Ideas for Brussels Sprouts Salad

When you shred your personal Brussels, they are often rinsed and can final every week within the fridge earlier than getting ready the salad.

Preserve leftover Brussels sprouts salad in a lined container for as much as 3 days within the fridge.

Extra Brussels Aspect Dishes

This Brussel sprout salad is a favourite – nonetheless we love Brussels nearly any means you serve them!

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Brussels sprout salad in a white bowl topped with feta and pomegranate

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Brussels Sprout Salad

Shredded Brussels sprouts, crisp tart apples, feta cheese, cranberries, pomegranate arils, and walnuts are tossed in a tangy honey dijon French dressing.

Prep Time 20 minutes

Cook dinner Time 10 minutes

Complete Time 30 minutes

  • In a small jar, mix olive oil, cider vinegar, honey, lemon juice, Dijon mustard, garlic powder, salt, and pepper. Shake nicely to combine.

  • Toast the nuts in a dry skillet over medium warmth, stirring incessantly, till they’re aromatic and calmly browned, about 4 minutes.

  • Shred Brussels sprouts, rinse nicely, and dry.

  • Chop the apple and toss with 1 teaspoon lemon juice.

  • In a big salad bowl, mix Brussels sprouts, apple, dried cranberries, pomegranate arils, walnuts, and feta cheese.

  • Drizzle with dressing, toss to coat, and serve.

To Shred Brussels Sprouts:

  1. Rinse Brussels sprouts and lower off a small piece of the stem finish. Take away any discolored leaves.
  2. Run Brussels sprouts via your meals processor, slice on a mandoline slicer, or slice with a knife as thinly as doable.
  3. Place shaved sprouts in a bowl of chilly water to rinse after which drain nicely (I take advantage of my salad spinner).

Shaved brussels sprouts could be stored as much as one week within the fridge.

Energy: 281 | Carbohydrates: 28g | Protein: 6g | Fats: 17g | Saturated Fats: 3g | Ldl cholesterol: 8mg | Sodium: 149mg | Potassium: 516mg | Fiber: 6g | Sugar: 17g | Vitamin A: 910IU | Vitamin C: 100mg | Calcium: 101mg | Iron: 1.9mg

Diet data offered is an estimate and can differ based mostly on cooking strategies and types of components used.

Course Salad, Aspect Dish
Delicacies American
Brussels Sprout Salad with cranberries and a title
Brussels Sprout Salad with feta and a title
ingredients to make Brussels Sprout Salad in a bowl and mixed dish with a title
close up of Brussels Sprout Salad with a title


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