Banana Protein Pancakes ⋆ 100 Days of Actual Meals

Gasoline your physique with these scrumptious and nutritious banana protein pancakes! Made with a mix of oats, protein powder, and bananas, these pancakes are filled with protein and complicated carbohydrates for lasting vitality. Get pleasure from them for breakfast, lunch, or dinner!

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Banana protein pancakes are a scrumptious, filling, and wholesome approach to begin your day! This 15-minute recipe is nice for any time of the day. They’re filled with protein and fiber and they’re low in sugar and energy. These protein pancakes are additionally simple to make. Add your favourite toppings and flavors for personalized pancakes. The entire household will love them!

Banana protein pancakes.

Why You’ll Love This Recipe

There are various explanation why you’ll love this recipe for banana protein pancakes!

  • They’re fast and straightforward to make.
  • This recipe is blended in a single mixing bowl.
  • Clear up is minimal and fast.
  • Each children and adults love these wholesome pancakes.
  • Banana protein pancakes are filled with protein and wholesome components.
  • The pancakes are moist and fluffy!
  • They’ve a barely candy banana taste.
  • They’re versatile. You may customise the recipe to your liking by including completely different flavors of protein powder, toppings, or mix-ins.
  • These protein-packed pancakes are excellent for any event.
  • Make them on busy mornings or gradual weekends.
  • For an additional wholesome breakfast, strive these Over Arduous Eggs!

Substances & Substitutes

Scroll all the way down to the recipe card under for the total banana protein pancake recipe.

Use a ripe banana. They’re extra naturally candy.

Eggs present a lightweight and fluffy texture. Don’t substitute the eggs on this recipe.

Use both vanilla or unflavored protein powder. We love the Prime Powder protein powder.

Each almond flour and oat flour work nicely. Different flour isn’t an ideal substitute.

Baking powder helps these pancakes stay fluffy.

Cinnamon provides a contact of heat.

Add in a pinch of salt to steadiness out the flavors if desired.

Use butter or nonstick spray to coat the griddle or skillet. This prevents sticking.

Lastly, high the protein banana pancakes along with your alternative of toppings! Fruit, nuts, maple syrup, and peanut butter are nice choices.

Ingredients for banana protein pancakes.

Style & Texture

These banana protein pancakes are moist and fluffy! They’ve barely crispy edges.

These pancakes have a barely candy banana taste. They don’t seem to be overly candy.

Add your favourite toppings for a enjoyable taste!

Easy methods to Make

Step 1

First, in a mixing bowl, mash the ripe banana with a fork.

Step 2

Subsequent, add the eggs to the bowl with the mashed banana and whisk collectively till nicely mixed.

Step 3

Add the protein powder, almond flour (or oat flour), baking powder, cinnamon, and salt to the bowl. Stir till a clean batter types.

Step 4

Warmth a non-stick skillet or griddle over medium warmth. Flippantly grease the floor with cooking spray or butter.

Step 5

Pour roughly 1/4 cup of the batter onto the new skillet for every pancake.

Pancakes on griddle.

Step 6

Prepare dinner the pancakes for about 2 to three minutes, or till small bubbles kind on the floor. Flip the pancakes and prepare dinner for an extra 1 to 2 minutes, or till cooked by means of and frivolously golden.

Golden pancakes on griddle.

Step 7

Take away the pancakes from the skillet and repeat the method with the remaining batter.

Step 8

Serve the banana protein pancakes sizzling and recent. High along with your favourite toppings equivalent to recent fruit, nuts, nut butter, or a drizzle of maple syrup.

Knowledgeable Ideas for Success

Listed below are just a few skilled suggestions and methods for making the most effective banana protein pancakes.

Use ripe bananas. Ripe bananas are sweeter and extra flavorful than unripe bananas.

Don’t overmix the batter. Overmixing will make the pancakes robust.

Prepare dinner the pancakes over medium warmth. This can assist forestall them from burning.

Flip the pancakes after they have bubbles on the floor and the perimeters are set.

Serve the pancakes along with your alternative of toppings.

Stack of fluffy protein pancakes.

Taste Variations & Add-Ins

Listed below are just a few concepts for customizing the flavour of those high-protein banana pancakes.

Change up the flavour of the protein powder. We love vanilla or unflavored, however chocolate is a good concept too!

Change up the toppings.

High with walnuts, almonds, or pecans for an added crunch.

High with peanut butter or almond butter for added protein.

Combine in some chocolate chips or blueberries.

Easy methods to Serve & Retailer

Banana protein pancakes may be served with varied toppings.

High with maple syrup, honey, peanut butter, almond butter, yogurt, fruit, nuts, or chocolate chips.

You may as well serve them with a facet of eggs, bacon, or sausage.

They can be saved in an hermetic container within the fridge for as much as 3 days.

To reheat the pancakes, warmth them in a pan over medium warmth.

Freeze these pancakes for as much as 2 months. Add parchment paper between every pancake earlier than freezing.

Ceaselessly Requested Questions (FAQs)

Can I make these pancakes forward of time?

Sure, you can also make these pancakes forward of time and freeze them. Simply allow them to cool fully earlier than freezing them. Whenever you’re able to serve them, thaw them in a single day within the fridge after which reheat them within the microwave or in a pan over medium warmth.

What are another methods to prepare dinner these pancakes?

You may as well prepare dinner banana protein pancakes in a skillet or a waffle iron.

Can I add different components to the batter?

Sure, you may add different components to the batter, equivalent to oats, chia seeds, blueberries, strawberries, or chocolate chips. Simply watch out to not overmix the batter, or the pancakes will likely be robust.

Are protein pancakes wholesome for you?

Sure, these protein pancakes are made with healthful and nutritious components.

How a lot protein is in banana pancakes?

Every pancakes accommodates 10 grams of protein!

Are you able to substitute the banana?

Certain! Use unsweetened applesauce or pumpkin purée if wanted.

Gear Wanted

Pyrex Glass Measuring Cups: Use these measuring cups to measure out the components.

Whisk: Whisk collectively the pancake batter.

Spatula: Use a spatula to flip these wholesome banana pancakes.

Nonstick Skillet: That is our favourite nonstick skillet for making pancakes!

Maple syrup poured onto pancakes.

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In case you loved this banana protein powder pancake recipe, please go away a ranking and remark! For extra inspiration, try my FbInstagram, and Pinterest. For five free weekly meal plans and extra free sources, join to obtain my free publication! For extra concepts, try these Breakfast Recipes.

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